Когда мое тело начинает меняться

When worries visit at night, sleep can feel far away. In this poetic story, a child discovers that their thoughts are like a train running through their head at bedtime. Instead of fighting it, the child learns to watch it, breathe calmly, and let the wagons pass until calm returns.

Created for children aged 6 to 10, this book offers a gentle and accessible approach to bedtime anxiety and looping thoughts. The story naturally includes several simple relaxation techniques that can easily be used again in everyday life.

The illustrations, with rich and dreamlike shapes, invite imagination and support relaxation. This book can be read alone or with an adult at bedtime, turning the evening routine into a moment of safety, calm, and confidence.